Pilates Reformer for Runners
August 6 (Monday) at 5:00 pm

4 spots left

Instructor
Heidi
Class length
1 hour
Location
Wauwatosa
The pilates reformer uses springs for resistance in order to strengthen muscles and improve flexibility. It is low impact so it is easy on the joints and also challenges the core muscles with every move. Using the reformer is great cross-training for runners.

Sorry - that class has already taken place!