Each visit consists of a 1 hour session of either physical therapy or exercise. The physical therapy sessions will be focused on specific changes that occur with menopause aimed at resolving low back pain, pelvic pain, incontinence, or painful intercourse. The exercise sessions will be focused on whole body strengthening in order to build muscle and burn fat and prevent osteoporosis. All sessions performed by a Physical Therapist and are eligible for reimbursement through your insurance. Package has 8 sessions total including an evaluation, 3 physical therapy sessions and 4 exercise sessions. Additional visits can be requested.